Breaking Busy...
I was lucky enough to be chosen to serve on the launch team for "Breaking Busy" by Alli Worthington. I received my advanced copy of the book right around Thanksgiving - a little crazy but at the same time it was the perfect time to start reading a book about breaking busy since that is the time of the year that we all seem to be extra busy and maybe even take on more than we really want to. The very first chapter is called 'Capacity'. Boy, that was eye opening. Alli compared us to our cell phones, which have a battery that gets depleted after use and has a 'finite capacity for storage and functionality'. When our phone battery falls to 10% there's a little warning that the battery is low and needs to be recharged. Our bodies do the same but how often do we listen to the signs and take the time to recharge? For most of us the answer to that is 'not enough'. We think we are too busy to take that time to rest. After reading th...